L'essentiel de Maryline
Ebook Body and Mind Detox
Ebook Body and Mind Detox
Couldn't load pickup availability
Your PDF ebook download link is sent by email as soon as your payment is confirmed. No shipping costs.
Table of contents
- Introduction
- Emotional detox and inner release
- Nature immersion and personal development
- Food detox
- Detox with essential oils and plants
- Ayurvedic detox
- Detox through traditional Asian medicine
Page count (French edition) : 96
Body and Mind Detox
This ebook offers a holistic approach to help you free yourself from stress, accumulated emotions, and habits that disrupt your balance, while naturally taking care of your body.
You'll discover techniques for emotional release, breathing, meditation, journaling, and reconnecting with nature, as well as advice on food detox, plants, essential oils, and Ayurvedic and Asian traditions.
The guide also provides practical exercises, rituals, detox recipes, and tips to help you regain more mental clarity, inner lightness, and vitality.
A complete guide to recenter yourself, lighten your mind, and restore a better balance between body and emotions.
Maryline Hourlier’s expertise
Maryline Hourlier holds 3 recognized university diplomas and has 20 years of experience in natural approaches to health and well-being. She is the author of 3 published books, available through Amazon, Fnac and Cultura. Her training organization, MH CONSEILS, is Qualiopi-certified.
What our readers say
Jennifer — San Francisco, USA
“A wonderful introduction to natural skincare ingredients and how to use them safely.”
Victoria — London, UK
“I particularly enjoyed learning about plant oils and how to incorporate them into a skincare routine.”
Grace — Perth, Australia
“Very clear explanations about essential oil dilution, natural skincare and important safety precautions.”
Rachel — Montréal, Canada
“An informative guide that makes natural skincare ingredients much easier to understand.”
Patricia — Seville, Spain
“A very interesting guide to discovering plant oils and learning how to care for your skin naturally.”
Véronique — Nice, France
“I discovered a lot of useful information about plant oils and natural skincare. The explanations are precise and the recipes are easy to understand.”
Emily — New York, USA
“The explanations are very clear and practical. I especially appreciated the natural approaches to managing everyday stress.”
Sophie — London, UK
“An excellent educational guide. The relaxation techniques are easy to understand and fit into a busy lifestyle.”
Olivia — Sydney, Australia
“I really enjoyed learning how essential oils can be incorporated safely into a relaxing daily routine.”
Sarah — Toronto, Canada
“A well-structured guide with practical suggestions for creating a calmer and more balanced routine.”
Lucía — Madrid, Spain
“A very comprehensive guide, with easy-to-follow advice for better understanding stress and relaxation.”
Claire — Lyon, France
“Clear, precise and very educational advice. I particularly appreciated the explanations about essential oils and the precautions for using them.”
Jessica — Los Angeles, USA
“I particularly appreciated the practical suggestions for creating a more relaxing bedtime routine.”
Charlotte — Manchester, UK
“A very informative guide with clear explanations about relaxation and healthy sleep habits.”
Amelia — Melbourne, Australia
“I loved the simple approach to evening rituals and learning how to use essential oils responsibly.”
Emma — Vancouver, Canada
“A really useful resource for understanding how to create a more peaceful evening routine.”
Carmen — Barcelona, Spain
“I loved the practical tips for creating a relaxing routine before bed.”
Isabelle — Bordeaux, France
“I really appreciated the advice on preparing for bedtime and better understanding the habits that promote sleep. An accessible and very well-explained course.”
Ashley — Miami, USA
“I really appreciated the balanced approach to nutrition, without unrealistic promises or restrictive diets.”
Rebecca — Birmingham, UK
“Practical advice and clear explanations that make healthier eating habits easier to understand.”
Chloe — Brisbane, Australia
“A useful educational resource with realistic tips for improving everyday nutrition.”
Megan — Calgary, Canada
“The nutritional explanations were straightforward, informative and easy to follow.”
Elena — Valencia, Spain
“I really liked the balanced approach to eating, with no extreme diets or miracle promises.”
Nathalie — Nantes, France
“A serious approach to eating, with no miracle diet. The advice is practical, easy to understand and helps you organise your meals better.”
Michelle — Boston, USA
“A very informative guide covering menopause, hormonal changes and natural approaches to everyday wellbeing.”
Helen — Bristol, UK
“I appreciated the clear explanations about menopause and the importance of understanding the changes our bodies go through.”
Karen — Adelaide, Australia
“A thoughtful educational resource with useful information about women’s health and essential oil safety.”
Laura — Ottawa, Canada
“I found the explanations about menopause and daily wellbeing particularly helpful and reassuring.”
María — Málaga, Spain
“A very interesting guide to menopause, hot flushes and the changes the female body goes through.”
Catherine — Toulouse, France
“Very interesting explanations about menopause and hot flushes. I appreciated the educational approach and the precautions regarding natural remedies.”