• Couverture de l'ebook « Gérer le stress, l'anxiété, l'insomnie et la déprime » par Maryline Hourlier
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L'essentiel de Maryline

Ebook Managing stress, anxiety, insomnia, and depression

Ebook Managing stress, anxiety, insomnia, and depression

€14,90 EUR
€14,90 EUR
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Table of contents
  1. Introduction
  2. How to use essential oils
  3. What is stress?
  4. The six essential oils you need
  5. What is insomnia?
  6. Essential oils: effective recipes
  7. Natural remedies
  8. Herbal medicine
  9. Reflexology
  10. Diffusers and their essential oils

Page count (French edition) : 59

Do you feel overwhelmed, exhausted, or simply at your wit's end? This practical guide will walk you step-by-step through how to regain serenity, sleep, and emotional balance using natural solutions.

What you will discover:

  • The mechanisms of stress, anxiety, and insomnia — and how to defuse them
  • Natural protocols to improve sleep quality
  • Simple techniques to overcome daily blues
  • Wellness rituals to easily incorporate into your routine

A clear, benevolent, and immediately actionable guide — to regain control of your well-being.

Advice from Maryline Hourlier, an expert in natural medicine.

Maryline Hourlier’s expertise

Maryline Hourlier holds 3 recognized university diplomas and has 20 years of experience in natural approaches to health and well-being. She is the author of 3 published books, available through Amazon, Fnac and Cultura. Her training organization, MH CONSEILS, is Qualiopi-certified.

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