Relieve Back Pain Naturally | Maryline Hourlier

Back pain affects 80% of French people at some point in their lives. Before resorting to anti-inflammatory drugs, discover natural remedies that provide effective and lasting relief.

Essential oils for back pain

• Wintergreen: natural aspirin. Diluted to 20% in a vegetable oil, it quickly relieves muscle contractures.
• Lemon eucalyptus: powerful anti-inflammatory for chronic joint pain.
• Rosemary camphor: muscle relaxant, perfect for neck and lower back tension.

Phytotherapy for pain relief

Devil's claw inhibits the production of pro-inflammatory prostaglandins. Turmeric combined with black pepper is a first-rate natural anti-inflammatory.

Natural physical techniques

15 minutes of heat followed by 5 minutes of cold, 3 times a day, significantly reduce pain. Core exercises, Pilates, and yoga prevent recurrences in the long term.

Preventing recurrences

A diet rich in omega-3s (fatty fish, nuts, flax) reduces systemic inflammation and protects joints in the long term.

Consult our training on back pain and rheumatic pain.