Alimentation saine immunité naturelle

Strengthen Your Immunity Naturally Before Winter | Maryline Hourlier

Healthy eating natural immunity winter

Autumn is approaching, and with it, the first viruses. Rather than waiting to get sick, adopt these natural habits now to arm your immune system.

Immunostimulating essential oils

Essential oils winter immunity ravintsara
  • Ravintsara: the most effective natural antiviral. Massage onto the sole of the foot every evening starting in October.
  • Tea Tree: antibacterial and antifungal, perfect for diffusion to purify the air.
  • Eucalyptus radiata: clears airways and stimulates natural defenses.

Immunostimulating plants

Echinacea, taken as a 3-week course, stimulates white blood cell production. Propolis, produced by bees, is a remarkable natural antibiotic.

Immunity-boosting foods

Healthy foods garlic ginger citrus natural immunity
  • Garlic: powerful antiviral and antibacterial properties thanks to allicin.
  • Ginger: anti-inflammatory and immune stimulant.
  • Citrus fruits: rich in vitamin C, they strengthen natural barriers.
  • Probiotics: 70% of immunity resides in the gut.

The importance of sleep

7 to 8 hours of sleep per night are essential. It is during the night that the body produces its cytokines, molecules essential for immune defense.

Discover our complete eBook on boosting the immune system.

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